Builds Better Bodies, Better Health and
Better Lives
Power
Plate® is the premium vibration-exercise machine powering
a new dimension in wellness solutions for all ages, lifestyles
and physical abilities.
The potential benefits from incorporating a Power Plate® workout into your regular routine are tremendous, whether you're an elite-level athlete, fitness enthusiast or average user. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users.
Take a moment to discover for yourself the wonderful opportunities for your body and your health from using Power Plate® equipment.
What Is Power Plate?
Power Plate® equipment uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as:
- Increases muscle strength and flexibility.
- Improves range of motion.
- Decreases cellulite.
- Increases bone mineral density.
- Reduces pain and soreness and faster recovery.
Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
Amazed at how many parts of the body you can train
"I have recently started training with a Power Plate and it has been a whole new experience for me! I have been training regularly for years, so feel relatively fit, but discovered that my muscles were stretched to a new level with the Power Plate. It is fun to use and very versatile, I have been amazed at how many parts of the body you can train using this machine! It has certainly added a new edge to my training."
Kim Birnie, Gerrards Cross, Bucks
