Fitness
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week.
Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded.
These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as:
- Increases muscle strength and flexibility.
- Improves better range of motion.
- Better core conditioning and stability.
- Faster recovery and regeneration.
"I love that with the Power Plate, I can get a full workout at home in next-to-no time. I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good. "
Hillary Swank, Oscar® winner, Actress
Sports Performance
Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge.
For serious athletes, workouts on the Power Plate® machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times.
Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength, conditioning and rehabilitation programs.
Acceleration Training™ exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing.
In addition to being an ideal pre-event tool, Power Plate® machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.
"We have been successfully using Power Plate as part of our strength and conditioning training program for some time. We have been so pleased with the results that we now use it pitch-side at home matches and have incorporated it into our pre-match warm-ups and post-match warm-downs, relaxation and massage to aid in the recovery process. "
Mark Taylor, Head of Sports Medicine & Science
Bolton Wanderers FC
Golf
Golfers are often advised to get to the course 45 minutes before they play in order to warm up, but that’s easier said than done.
Warming up for just five minutes using a Power Plate® machine before hitting the tee will help provide that needed stretch to put more of you in the game. These efforts can translate into improved range of motion, greater flexibility, better posture, increased power and faster recovery after the game.
That’s why so many strength and swing coaches use Power Plate® machines with their clients, including a range of PGA players.
"I have found that The Power Plate has increased my strength, stamina, mobility and overall coordination - all critical elements to success on the golf course. "
Rocco Mediate, professional golfer
